Mental Health Week

Have You Looked After You Lately?

This Mental Health Week, Equestrian WA is proud to support the True Sport Mental Health Campaign, reminding our members of the importance of self-care in our demanding lives.

It’s easy to get caught up in the daily grind – training, competitions, and life’s endless responsibilities. But when was the last time you truly took time out for yourself? Your mental health is just as important as your physical fitness. Take a moment to step back, breathe, and reconnect with the things you love, outside the arena.

Participate in your hobbies, spend time with loved ones, or just enjoy some quiet moments to reflect. It's okay to seek help and support early. Reaching out for assistance isn’t a sign of weakness; it’s a step toward strength and resilience. Together, as a community, we can break the stigma around mental health and ensure that no one feels alone.

Let’s prioritise our well-being so we can continue to be there for our horses, our teams, and, most importantly, ourselves.

Take time for you today.

For more information on True Sport: Mental Health & Wellbeing Initiative visit:
https://www.sportwest.com.au/how-we-help/mental-health/

#truesportau #mentalhealthandwellbeing #sportevaluation #mentalhealthmonth